Posts from category Exercise/Movement
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Post-Workout Recovery Routines
I’ll share some tips I use and recommend in this week’s blog/vlog, part of a much longer and recent Q&A with Penny on my Living 4D podcast.
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Practicing What You Preach
This week, I remind you how important it is for you — especially if you’re a CHEK Professional — to practice what you preach!
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Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.
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Workout Concepts to Improvise and Adapt
In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.
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What Does It Mean to Thrive as an Athlete?
This week on my blog, learn what it takes to thrive as an athlete!
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The Origins of Total Gym With My Mentor Tom Campanaro
Learn the “origin story” of Tom Campanaro, how he created Total Gym and found the love of his life in San Diego in this Living 4D excerpt
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