Posts from tag Vista

Happy Tuesday to You! Things are moving along beautifully at Chek Level 4. My days are very busy and fly by in a flash. Yesterday at lunch, I snuck in a quick deadlift and reptilian crawling workout. I worked up […]

Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise, I like to chant to […]

Happy Monday to You! I hope you have been enjoying the Tao-Te-zen lessons I’ve been sharing since CHEK Level 4 started. I’ve been getting in some good, quick workouts at lunch each day, so I’m happy to be teaching at […]

Good Friday to You! We all had a productive day at CHEK Level 4 training yesterday. My mother is here to teach Nonviolent Communication and we all got a great introduction to the methods and practice yesterday. We will continue […]

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday. It started with an early […]

BREATHING Pt. 2 of the CHEK TOTEM SERIES Happy Monday to You! I hope your weekend was restful and playful and that you are ready for another week of productivity and creative self-expression. I had a full, but lovely weekend […]