Posts from tag Purpose

  • Relieving Chronic Pain – The CHEK Totem Pole

    Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro conference. It’s been nice to […]

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  • CanFit Pro Fun!

    Happy Monday! I hope you had a lovely week and weekend. As you read this, I may be flying home from a great trip to Toronto and Can Fit Pro. I need a little break from filming blogs, so today, […]

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  • The Multi-directional Lunge Exercise

    Happy Monday! I hope you are all enjoying the balancing act we call “life.” It is the undulations that provide the living pulse. I’ve been very busy getting ready to go to Can Fit Pro in Toronto (I’m flying there […]

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  • Embracing Silence Meditation

    Happy Monday to You!! I hope you are living your dreams each day. In my blog today, I will share: 1. Embracing Silence Meditation 2. C.H.E.K Institute Advanced Training Program Completion 3. CHEK 4-Quadrant Coaching In Practice With Marya and […]

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  • Calm and Enhance Mental Performance

    Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend peaceful. In my blog today, […]

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  • LOVE As First Principle

    Happy Monday! I hope you are surfing the natural ups-and-downs of life like Laird Hamilton surfs the Big waves! Today in my blog, I will share: 1. LOVE As First Principle – my vlog (26:00 viewing time) 2. CHEK Advanced […]

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