Posts from tag guided meditation

  • Getting To No Mind

    In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.

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  • Entering Your Inner Cave: A Meditation

    So many of you enjoyed my recent blog/vlog meditation, I felt moved to share another one, using techniques that combine meditation and what Carl Jung calls active imagination.

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