Posts from tag exercise

Doing a single arm chin-up is no easy task, even for the world’s most elite athletes. Of all the strong men I have met, worked with or know, probably only 2 percent of them can do a single arm chin-up, […]

Happy Monday! First, I am very excited to announce 3 separate LIVE Events that will be taking place on three continents — North America (U.S./Canada), Europe (U.K.) and Australia — in 2018. Each event is held over a weekend and […]

Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity and the natural high I […]