July, 2011

Happy Thursday to You! I hope you all had a peaceful, productive day yesterday! I was busy yesterday with CHEK Staff meetings, meeting with clients and continuing to write for CHEK Connect. I did a quick workout in the gym […]

Welcome to Our Day! I hope you’ve been enjoying the series on Soul-Union we just completed; which means you have an opportunity for daily practice ☺. I had a great deadlift session yesterday. I coupled deadlifts off a step-box with […]

Hello and Happy Monday to All! I hope you all had a lovely weekend. I did! Friday, I had a great massage. Then I met with Jordan Hetrick from Liquid Edge magazine for an interview on surfing as a practice […]

Happy Friday! I had a lovely day of coaching and writing yesterday. I hope you’ve taken some time to digest what we’ve discussed in our soul series so far. Please remember not to fall into the trap of the “I […]

Hello! Another Beautiful Day to you! We all had a great time celebrating Penny’s Birthday yesterday. We all enjoyed celebrating Penny with beautiful homemade foods that the staff shared during lunch together. Penny told some great stories and I gave […]

Welcome to this glorious Day! May you greet each other openly and in the spirit of creative self-expression! Today is my beautiful wife’s birthday: HAPPY BIRTHDAY PENNY! I had a busy day yesterday. DC Shoe is producing a feature film […]