Posts from tag work in

Happy Wednesday to You! I hope you are all enjoying your creations each day. I had a fantastic day yesterday. I needed to be outside in nature the last couple days, so I worked on creating rock art instead of […]

Happiness to You! I hope 2013 is treating you well so far. I took the day off from gym training Monday. Instead, Vidya and I walked around the property here at my new location with our friends Jeff Brion and […]

Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of the books and reports on […]

Happy Thursday to You! I had a great day at the office yesterday. I managed to get into the gym for a nice pushing circuit. I combined heavy dumbbell bench pressing on a Swiss ball with Single Arm Cable Pushes […]

Happy Monday and Christmas Eve to You! I hope you are having a wonderful day and that the sun shines upon you. I’ve been enjoying a lovely, lazy couple days off with people I love sharing with. Rory is in […]

Happy Thursday! I hope you are all enjoying life. I had a lovely deadlifting session yesterday. I warmed up to my training weight of 405 lbs., then I did 3×3, 1×1, 1×3 at that load. I coupled my sets with […]