Paul Chek's Blog

Learn about The Fourth Turning in this week’s blog/vlog, an excerpt from my recent Living 4D conversation with Ben Stewart.

In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.

This week, I’m back at the blackboard to share some concepts I use and teach my students when working with clients who are in a fearful state and feel utterly lost.

I want to share a technique I’ve taught students and use for myself to help me feel more love in the world, based on the one of the most common questions I get from people.

This week’s blog/vlog is an excerpt from my recent Living 4D conversation with Cliff Oliver about the responsible use of plant medicine

In this week’s blog/vlog, I want to share some workout concepts you can use to improvise and adapt to help you get clear about what your body needs.