January, 2012

Happy Tuesday to You! I had a great day yesterday. It was lovely to get back to some heavy deadlifting, rowing and reptilian crawling in the gym after a fun weekend in the rock garden. I was busy with coaching, […]

Namaste! I hope you all had a splendid weekend!I sure did! Today, I’d like to share a few insights from my own life experience as to the nature of life-force and healing. As many of you who follow my blog, […]

Blessed Thursday and a Joyous Weekend to You! I had a beautiful, productive day of interviews, coaching and a client book editing project yesterday. I began my day with a tai-chi sun meditation; that always fills me with healing chi […]

A Beautiful Wednesday to You! I hope you are having a nourishing day. My day was productive yesterday. I began my day with some tai-chi. I had a great pushing session in the gym and coupled four sets of Swiss […]

Happy Tuesday to You! I’m still buzzing with joy and anabolic hormones from my deadlifting session yesterday. A while back, I got distracted when a visitor came to see me while doing heavy (1-2 RM) deadlifts about a month ago […]

GOOD (Mon) Day to You! I hope your weekend was splendid! I took the day off Friday and celebrated the completion of my recent film project. It took me almost a month to get through all the technical difficulties and […]