May 4, 2015

The I-WE-ALL of Love

Happy Monday to You!

Well, I’m getting closer and closer to coming home. Though I do love Australia, there’s no place like home and Penny and I board the plane for the long flight in a few hours.

I had a fantastic time teaching the workshops this past weekend. Friday and Saturday I taught: An Integrated Approach to Stretching: The Art and Science of Flexibility Training and Sunday, How to Work In to eager students.




One participant and her 16 year old daughter told me, “We loved the workshop!”, so that was cool because its a deep workshop.

Before the weekend, Penny, Angie and I had a few days off were we got to enjoy some unhurried workouts at Donal and Cathy Carr’s facility, Place of Chi, time in the surf at the beach and some nice terrain around Sydney.


Here you can see Angie sitting on my back adding to my “load” for maximum benefit.


Angie and Penny went for an early morning hike up to the lighthouse for beautiful sunrise views.



We all had a great time together!


HLC2 AU with Angie Lustrick and Jo Rushton

Thank you to our newest HLC2 Coaches! It was quite the weather ride but we made it through. Congratulations!


The I-WE-ALL of Love

My vlog today explores the concept of taking care of yourself first, so you can authentically be a support to both others, and the world.

I WE ALL Of Love Blk Bd

For various religious and cultural reasons, a significant number of people suffer unhealthy levels of stress and get diseases such as heart disease because they give, give, give too much of themselves to others.

In my video blog today, I share some of my observations as to why this occurs, how dangerous it is, and how we can actually do MUCH more for ourselves, each other, and the world be changing our perspective from that of the religiously programmed to that of the true spiritualist.


1. PPS Lessons:
1: Determining Your Legacy
2: Managing Yourself
9: Don’t Get Your Feathers Wet
10: The Great Polarities
12: Listening Skills

2. The 1-2-3-4 For Overcoming Addiction Obesity & Disease audio MP3 + workbook program

3. The Last 4 Doctors You’ll Ever Need!

4. Love As the Basis of Healing – audio MP3 series
Sex and Violence Love
Conditional Love
Empathetic and Compassionate Love
Unconditional Love

Recent CHEK Course Completions and Happenings

Please congratulate our newest HLC1 Coaches:

HLC1 with Jo Rushton in Vancouver BC May 1-3


And I wanted to share the following pic of James Phelps, CHEK Marketing Director and Jo, he had an opportunity to attend her class in Vancouver. Thanks James for all you do behind the scenes!JamesandJo

HLC1 with Donal Carr in Sydney May 1-3

HLC1_Sydney_050115 copy

In Belgium, CHEK Academy Director Gavin Jennings and Faculty Leigh Brandon facilitated raising awareness about the CHEK Academy at The Get together Conference.


Above you can see Leigh Brandon at the pre-Conference CHEK Experience Day!


The Get together Conference kicked off in style Saturday morning with Leigh Brandon introducing most of the audience to Core Mechanics “CHEK style!”

Its wonderful to see so many people wanting to learn about the CHEK System.

Well, that’s all from me today. I hope you enjoy my vlog and apply my principles of holistic living to your own and family’s lives – you’ll be happier and healthier for it!

Love and chi,

Paul Chek