Tai Chi Ruler

One of my favorite work-in exercises that I love is the Tai Chi Ruler. Each morning in my HLC2 class here in Toronto we’ve been going to the park to do some chi-cultivating exercise before we get into the course material. This morning I taught my students the Tai Chi Ruler. I first learned this exercise from Master Fong Ha many years ago. I’ve done this exercise many many times over the years, often doing multiple gongs (100 days). I recommend that anyone wanting to develop a powerful practice that can be done anywhere and build inner energy learn how to do this. If you are interested you can purchase the Tai Chi Ruler from the CHEK Institute – it comes complete with directions and a poster for only $35. Below you can view my class this morning!