Posts from tag Release and Realize

  • Start Your Day With Love!

    Hello! I hope you enjoyed my blog series on Happiness & Heart 🙂 I’ve just come back from a fantastic trip to Toronto to lecture at the SWIS 2016 Symposium. I’m headed to the mountains for a few days this […]

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  • Living Together – The Common Ground of Humanity

    Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this Thursday, and having some playtime […]

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  • Rhythm, Order, Thought and Emotions

    Happy Monday! I hope you are all well. If you are in the U.S., I hope you are enjoying the Labor Day holiday! I’m going to work on my painting today and enjoy a nice workout without any schedule… Yay! […]

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  • Relieving Chronic Pain – The CHEK Totem Pole

    Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro conference. It’s been nice to […]

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  • CanFit Pro Fun!

    Happy Monday! I hope you had a lovely week and weekend. As you read this, I may be flying home from a great trip to Toronto and Can Fit Pro. I need a little break from filming blogs, so today, […]

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  • The Multi-directional Lunge Exercise

    Happy Monday! I hope you are all enjoying the balancing act we call “life.” It is the undulations that provide the living pulse. I’ve been very busy getting ready to go to Can Fit Pro in Toronto (I’m flying there […]

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