Posts from tag kettlebell

  • Setting Attainable, Meaningful Goals

    Happy Tuesday to You! I hope you are all happy and getting back into the swing of things after the holidays. Things are full speed ahead for me, but I’m excited to share with you today. In my vlog today, […]

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  • What is Balance? (Pt. 1)

    Happy Monday to You! I had a lovely weekend. Last Thursday, Mike Salami and Jonny Suarez came to see me for some help. Mike is one of the country’s top ranked Kettlebell competitors. He’s been having some challenges with developing […]

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