Paul Chek's Blog » foam roller

Posts from tag foam roller

  • 0 Posted 5 years ago

    The Five Exercise Circuit Workout

    Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten your wish with this sample […]

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  • 0 Posted 6 years ago

    Releasing The Abdominal Wall With a Foam Roller

    Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking […]

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