Posts from tag Dr Happiness

This week, Rachael Epstein shares two imagination exercises — Swallowing the Rainbow and Be Your Own Hero — with the focus squarely on Dr. Happiness in this week’s blog/vlog.

As I shared last weekend in Part 1, this short series of vlogs is a good opportunity for you to sample the kinds of coaching I provide to my private clients – which isn’t cheap! Today, we focus on Dr. […]

People often ask me, “Paul, how do you find time to do so many things in a day and still find time to meditate or do your tai-chi practice?” People typically ask such questions of me during conversations around their […]

Good Friday to You! I had a lovely day yesterday. My morning began with tai-chi and writing my blog. I then headed to Encinitas for a massage and steam, which was lovely as usual. Next, I recorded a meditation for […]