Posts from tag Arnold Patent

Happy Thursday to You! I had a productive day yesterday. I created time to get into the gym and do some deadlifting. It was my day to go heavy, but after a weekend of rock lifting, I didn’t have the […]

Happy Thursday to You! I had a lovely, productive day yesterday. Amidst my work, I got into the gym for a great pushing workout. I finished my day with a great tai-chi session outside in the dark on the wet […]

Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes to get in, changed, workout, […]

Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in mini circuits. After work, I […]

Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed! I got a little tai-chi in with the sun peaking through the clouds now and then to say “Hello!”, which is always nice. […]