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November 17, 2009

Sci Shoulder & Stretching in Sydney

It seems like the weeks are rolling by here in beautiful Sydney, each weekend I’m teaching and so my days off are sporadic! This past Friday I taught Scientific Shoulder to 83 students here at the Easts Center in Bondi Junction. I spent the day teaching assessment, preventive, corrective and rehabilitative techniques. Since the shoulder is intricately and kinetically linked with the core, I think the students learned a lot!

The next day I began teaching The Art & Science of Stretching to another 72 students. This is one of my favorite seminars that I teach because I give the basis of life as the foundational starting point to show student’s that you must be able to customize a stretching program to the unique body-mind characteristics of individuals.

Stretch Test with the students

Learning how to stretch the hip flexor