May 30, 2012


Good Wednesday to You!

Wow, time is racing by for me. I’m working diligently on my last couple slide shows for my trip to Europe!

There never seems to be enough time in the day to do all the things that need to be done, but I always manage to meet my objectives.

At least I’m doing things that make me feel good inside because I know that my students will live more fully and share that with their tribe too.

Yesterday went by like a shot. I was right at it first thing in the morning writing my blog, then was back to creating my new slide shows.

I headed to the gym about 11:00 for a lunge workout before my blood sugar dropped; I like to work out around 10:00 because cortisol levels are naturally high then, which improves alertness and work capacity.

My workout consisted of a good warm-up followed by 4 sets of 2 lunges at 225 pounds in circuit with squats (225 x 4), in circuit with forward ball rolls (1 x 2:00).

After lifting a lot of rocks this weekend, that was plenty for me.

The rest of my day was very productive and I will be equally on-task today!


Though my schedule is very heavy and there is an endless stream of people wanting me to lecture, or wanting my help with some form of health crisis or another, I decided I would present for the Raw Brahs.

The Raw Brahs are three young, healthy guys that travel the world doing their very best to share their knowledge, experiences, and the voice of various experts with their followers.

Troy Casey (The Certified Health Nut) introduced them to me a while back and we spent several hours together doing some film work.

I really enjoy their honest enthusiasm for all aspects of health and well-being. I enjoy working with them because they are action oriented!not just fluffy talk like I so often am exposed to!

Last Saturday, they held an event in Oceanside, CA, just a few miles from my office and invited me to give a talk on my 1-2-3-4 formula for healthy living.

Rory, Gavin, Vidya and I arrived to see a house filled with eager faces and beautiful raw foods all over the house. It was like I’d attended a King’s dinner.

The room was full of a mix of vibrant, healthy young people and those that were seeking health and vitality.

The beautiful woman you see in the photo above is an example of natural, vibrant health and beauty. She’s a friend of Troy’s and I enjoyed meeting her, her friend, and the many beautiful people at the event.

It makes me feel good to know that my work is helping people find their love and a reason to live fully.

Here I am after the event with Troy, two of the Raw Brahs, Daniel and Timothy, and and another lovely lady.

Troy was sharing practical information about the Amazon products he sells. So far, everything Troy has shared with me from the Amazon company has been very high quality.

I tried some of their snack bars (cookies in shape) that Troy gave me at the event. I’m very cautious with such snack foods because they almost always have fillers that bother my body, but these lovely treats went through the system with a smile and left me wishing I had a couple cases of them!

If you are interested in the Amazon Herb products please go to our Amazon Herb page here:  We all love and use the products daily.

A couple of my students drove down from Laguna Beach. Jeff and Roseanne were the winners of my DREAM BIG 2012 Contest this year.

Rosanne Ramirez and Jeff Brion are amazing CHEK Professionals and will be opening their new place in June: Feeling Functional and The FLOAT Lounge right in the heart of Laguna Beach, CA.

Just as an example of their commitment to learning and growing, they have probably heard me give talks like this over and over, yet they are still willing to drive to see me for smaller events like this.

I always enjoy seeing them both. They are fun, beautiful people that are easy and enjoyable to be around. Not to mention that Rosanne may give the best hugs in the world!

Here you can see Vidya and Rosanne sharing their lovely smiles!

Keep your eyes on the Raw Brahs channel now and then and I suspect they may post some video clips from our time together.

They are full of surprises and often share information from other teachers with valuable messages.

We also met some lovely people like Kipp Stroden who has a wonderful company: and who is committed to making difference in the world by improving the health of the planet, its people, and their communities.

We also were introduced to some wonderful whole food chocolates: which are amazingly delicious as they are nutritious.

Check these companies out, I’m impressed with their conscientious commitment to bring the best of sustainable ingredients to our food.

Thanks for all you do Nathanael, Timothy, and Daniel Raw Brahs!

Thanks to all the people that came to hear my simple 1-2-3-4 message.

If any of you would like to learn how to use my 1-2-3-4 formula, you can purchase my program titled, The 1-2-3-4 For Overcoming Addiction, Obesity and Disease.

The program comes with 9 hours of audio downloads and a great workbook to take you through the 1-2-3-4 dream building and healing process.

Enjoy your day and lets create health together!

Love and chi,
Paul Chek