Movement As Medicine Pt. 3/7: Stretching

Happy Friday,

What a whirlwind week!

Penny and I are on a plane on our way to Sydney for the next several weeks where I’ll be teaching HLC2 and 4 days of mind-blowing seminars aimed to empower my students working with any sick clients. I’m looking forward to teaching. I am equally excited to see many of my students and my dear friends Donal and Cathy Carr, CHEK Faculty.

To learn more about my tour and to participate with the workshop series please visit: www.PlaceofChi.com

Today, I continue my Movement as Medicine Series Pt. 3/7: Stretching

Stretching the body is both a science and an art. As I discuss in my vlog today, I share how stretching normalizes muscles, connective tissues, joints, fluids and cells to improve overall function, synergy and energy flow.

I hope you enjoy this essential information and practice the techniques and utilize my tips so that you can enjoy a very happy healthy body-mind!

The following References have comprehensive sections on stretching including important stretch assessments.

How To Eat Move and Be Healthy – book

The Golf Mechanic’s Manual – book

We will continue with my series next week and I’ll share more regarding my trip downunder along the way.

Love and chi,

Paul Chek