December 1, 2014

How To Be A Holistic Santa

Happy Monday!

I hope you all had an enjoyable week and weekend with family and friends.

I hope you enjoyed my last video blog on the eight integrative factors of tai-chi.

I have been working flat out for almost three weeks now preparing the new HLC2 Advanced Training Program for our launch Wednesday, here in Carlsbad, CA.

It’s been a lot of work, but I’ve experienced a lot of joy creating the new program because I know how powerful the simple methods I teach are since I use them every day in my own life and professional practice.

How To Be A Holistic Santa!

Today, in my video blog I share ways your can be a Holistic Santa, and give the gift of health and healing wisdom to those you love and care about.

As I share in my vlog, I’ve spent pretty much my entire life researching, testing, refining, and implementing the best health and exercise research available in my practice, and education programs for the public and professionals.

In my video blog today, I give a quick review of the following products:
1. The Last 4 Doctors – ebook – Your Balanced Living Philosophy

This easy to read, watch, and listen multi-media ebook program gives you the essential basics needed to a well-rounded holistic living philosophy. Most philosophies of life/religion are incomplete.

They may have information about science of mind, God, ethics and morals, but often lack essential information about nutrition, exercise, and how to create your dreams effectively.

There are exercise philosophies that lack nutrition and information about the inner-development processes (Working-In) that are essential if exercise is to be a means of cultivating health.

There are philosophies such as veganism and vegetarianism that can be quite complete overall, but lack a holistic understanding of the soil, nutrition, and the importance of healthy dreaming and exercise applications…

This little gem of an ebook gives you a complete, holistic package that can help anyone from about age 12 onward.

2. Eat Move and Be Healthy! Book – Your fully individualized Self-help system

This is my most popular, widely read book with over 120,000 copies in circulation now. How To Eat, Move and Be Healthy! offers a unique system of self-assessments that guide you to your own, highly individualized approach to eating, moving, and being healthy!

The book is well illustrated and contains mind-maps for each of the key chapters so those of you who are pressed for time can get the key ingredients of the book in an hour or two of study.

3. You Are What You Eat Audio/Workbook – What you don’t know CAN KILL YOU!

A comprehensive addendum to my book, How To Eat Move and Be Healthy!, this listening program will dial you in to understanding the basics such as which fats are healthy, about pasteurization, why we wash even our organic produce and much much more!

This audio/workbook covers 123 pages of information I had to cut from my book “How To Eat, Move and Be Healthy!” to meet publisher’s recommendations for book size as a means of enhancing readability.

It drove me crazy to have to cut this much essential information out, but at the end of the day, if people are overwhelmed, it is better to give them smaller doses of “reality”. This program teaches you everything you NEED TO KNOW about food processing, packaging, storage, and much more.

A favorite choice for parents with children that need to learn about food, and for children with parents that need to learn about food!

4. Holistic Lifestyle Coach Level 1 For Everyone – 3 Day Live Course

This is our entry-level training program for learning how to live a holistic lifestyle. The three-day course covers everything in my book How To Eat, Move and Be Healthy!, teaches you how to master work-in (zone exercise) principles and practices, and much more. We often have people in the class as young as 16, so don’t be afraid to come with your teenagers!

5. Healing Fungal and Parasite Infections – The Absolute Essentials Correspondence Course

Understand the basics of what causes and heals fungus issues and parasites for once and for all.

6. PPS Lessons – Foundation Program: Each lesson consists of multi-media slide shows, a downloadable manual, creative exercises, access to monthly, live coaching calls with me as well as our archive of downloadable coaching call recordings.

1. How To Find and Live Your Legacy – First Step DVD program

2. Managing Yourself – The science of brain washing exposed!

3. Goal Setting – Language your goals so that hit your intended target!

7. The 1234 Overcoming Addiction Obesity and Disease Audio/Workbook – Unzip your pain and find your soul’s gift.

8. Scientific Core Conditioning and Scientific Back Training Correspondence Courses – Foundational Freedom From Pain!


I hope you’ve enjoyed my vlog today.

Congratulations to Students Completing CHEK Courses

HLC1 – Sydney AU, with Jo Rushton: November 27-29


CHEK Practitioner Level 1 – Sydney AU, with Donal Car: November 24-28.

Stretch and Strength
Josette Curry, a CHEK Institute trained Golf Biomechanic and Holistic Lifestyle Coach (Level 1) Practitioner has just launched her new, beautiful web site:

Josette has lots of cool blogs and offers courses you may be interested in. Feel free to visit her new web site.

This year is a very good year to become a HOLISTIC SANTA!

Love and chi,
Paul Chek