June 17, 2010

Honoring Food June 23: Identifying Your Primal Pattern® Type

Hi Everyone,
Eating for your biological type has become a topic of much discussion and debate recently. Theories, by nature, are often one-sided and built around one idea and can create lots of confusion: What do I eat? There’s so much conflicting information out there in the market place? Which diet do I follow? Do I eat protein and not carbs? Do I eat smaller meals more frequently? What’s optimal for me?

In this 90-minute interactive webinar, I’lll show you how to identify your own primal eating patterns and adapt the Primal Pattern® diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal – its all about establishing a healthy relationship with food – food that is infused with life-enhancing chi or vital essence. In this webinar, I’ll show you how simple it is to eat as a spiritual practice beyond important macronutrients of carbs, proteins and fats or counting calories. I have personally found the discipline of nourishing our bodies to be a spiritual practice and it can be empowering to transform your eating habits to only include healthy foods that are rejuvenating and life-giving but can provide you a healthy habit. After all, you’ve heard me say, “Food is Medicine . . . for the body, for the mind and for the soul!” Eating right for your Primal Pattern® Type will put you into a mindful state of awareness. I’ll show you how to achieve a state of being that is aware, clear, happy, nourished, content, and spiritually healthy through positive food choices you can enjoy.

Join me for this important event by going to my PPS website – you’ll leave with valuable tools that will enhance your eating pleasure and provide the proper ratio unique to your Primal Pattern® type.

Love and Chi,