Fat Burning Supplements?
Happy Monday to You!
I hope you had a restful weekend.
In my video blog today, I explore fat burning supplements and share some education that is much needed by the public. Let’s have a look as I cover some of the common ingredients found in fat burning supplements.
I help you to understand what their metabolic effects typically are, the costs to the body, and how the long-term result is typically yo-yo weight loss at best. I also show how you have to be very careful looking at studies because their results can be dangerously misleading!
I then share the most common causes of being fat or obese, and with that knowledge, it becomes much easier to see why fat burning supplements are largely gimmicks; very profitable gimmicks, but only because the public is dangerously uneducated and believe what they see/read/hear…
I conclude my vlog by offering my 1-2-3-4 approach to keeping your body balanced and healthy.
I hope that my knowledge regarding the body and these kinds of supplements are taken to heart and shared with those who feel the need to use them.
1. How To Eat Move and Be Healthy – book or DVD
2. The Last 4 Doctors You’ll Ever Need! multimedia ebook
3. You Are What You Eat! – audio cd
4. The 1234 for Overcoming Addiction, Obesity and Disease – audio workbook program
CHEK Practitioner Level 4
We have been very busy covering many relevant topics.
Here you can see me teaching my students how to perform a comprehensive assessment of an individual’s breathing.
My mother, Meera Censor, did a great job teaching us all Non Violent Communication (NVC). Here you can see us all celebrating after our last NVC lesson for this year’s CP4 class.
We all had a great time, learned a lot, cleared a lot of pent-up emotion, and feel much better for it.
Thanks Mom for being such a great teacher and example of how to live NVC!
I hope to put another blog up this week, but I’m very busy teaching, so please know that I’ll share something as soon as I can do it authentically as a gift from my heart.
I’ve learned the hard way that sharing at the expense of one’s own well-being isn’t truly sharing…
Love and chi,