Practicing What You Preach
This week, I remind you how important it is for you — especially if you're a CHEK Professional — to practice what you preach!
Using Your Mind To Get What You Want
Learn more about the power of a simple prayer to ease your mind and create a better future for all of us in this week's blog/vlog.
Zone 4 Training: A Practical Exercise From HLC 2
This week, I want to share a Zone 4 exercise, a lot like those from How to Eat, Move and Be Healthy (and from my Holistic Lifestyle Coaching Level 2 program), that will help you with life force cultivation.
Connecting To YourSELF
This week, I want to help you shed those superficial perspectives, and develop a more holistic approach to the world around you.
Getting To No Mind
In this blog/vlog, I’ll show you how to practice being in a no mind state with a Tibetan bowl and very deliberate breathing to bring more silence and awareness back into you and away from the monkey mind.
Overcoming Fear
This week, I’m back at the blackboard to share some concepts I use and teach my students when working with clients who are in a fearful state and feel utterly lost.
Creating Connection
I want to share a technique I’ve taught students and use for myself to help me feel more love in the world, based on the one of the most common questions I get from people.
The No Mind Meditation
This week on my blog/vlog, I share the no mind meditation, an approach based on Rudolf Steiner's teachings called “sleeping awake.”
What is Holistic Health?
Good Monday morning to you all! This week’s blog/vlog is a very short one, but it offers a lot for you to consider. One of the most common questions I’m asked in my travels around