Posts from category Exercise/Movement

In this latest blog/vlog, Jason Pickard describes the moment when asked himself a very simple question: What good is money if I don’t have my health?

This week’s blog/vlog describes that dividing line between being possessed or driven with psychologist Doug Brackman and former elite athlete Meg Terwilliger.

This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.

Watch me while I perform a 5-exercise circuit workout that goes a long way toward keeping me healthy and cut this week on my blog/vlog.

Learn the line between toughness and stupidity in my latest blog excerpt from my recent Living 4D conversation with ex-soldier Craig Weller.

I can’t wait to show you how to perform the iliotibial (IT) band stretch on this week’s vlog/blog, a stretch that few people know how to do correctly.