Posts from category Exercise/Movement

HLC Level 3 professional Nate Ortiz describes the differences between helping a client and doing the work for them in this week’s blog/vlog.

I get asked a lot by people when sporting events like the FIFA World Cup soccer tournament happen, I get a lot of requests for good exercises to promote the basic of good conditioning. In my latest blog/vlog, I’ll share why I don’t do this!

Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.

This week’s blog/vlog describes that dividing line between being possessed or driven with psychologist Doug Brackman and former elite athlete Meg Terwilliger.

This week, I’m back in the gym with a Bodyweight Exercise Circuit that’s ideal for those of you who lift heavy weights and need a lighter workout day but don’t want to rest.

Watch me while I perform a 5-exercise circuit workout that goes a long way toward keeping me healthy and cut this week on my blog/vlog.