June, 2017

  • Mana and Papa In The Gym

      Angie came to visit a group of my students who were spending time with me during their graduation from the Love~4~Mastery program and brought Mana with her to visit them too. He LOVES people. While he was visiting, I spent […]

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  • The Breathing Squat

    Happy Monday! I hope your weekend was as abundant and filled with joy as mine. Today, I’d like to share The Breathing Squat with you. Breathing squats are what I call a “zone exercise” in my book How To Eat, […]

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