April, 2014

Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the three part series, looking at […]

Happy Monday! I hope you all had a great weekend. Before I get into the topic of Exploring C.H.E.K (CHEK) Exercise Coach Training, I must inform you that apparently, the article Dr. Mercola put out on the FDA banning all […]

Happy Thursday! I’ve been a bit behind on blogs lately because I’m writing two new one-day workshops I’ll be giving in Sydney, Australia. I’ll share a little more about them below our feature for today. Below, I share a link […]

Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change process and share tools to […]