April, 2013

Happy Day to you! Does your life seem out of control at times? Do you seem to keep making the same mistakes over and over, even when you are sure you want to choose differently? Are you challenged by key […]

Core values are codes of conduct we each live by. Core values may be composed of both ethics, and morals. Morals are different from ethics in that morals represent codes of conduct that are life affirmative, while ethics may or […]

Happy Friday! I’ve been very busy working on my public health program. I’m  taking some vacation time so I have the head-space to work on this project and don’t have to try and fit it between appointments. You’d think that […]

Happy Thursday to you! Yesterday was a busy day with clients and I had a fantastic PPS Coaching call in the evening. It seems as if each day goes by in a flash, so much to do and many to […]

Happy Wednesday! I had a lovely day off yesterday. I did some reading and went for a long meditation hike in the hills. My morning was occupied by the arrival of my new infrared sauna. Very exciting! Penny, Vidya and […]

Happy Tuesday! I’m taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I’ll give you my report tomorrow). Yesterday I got outside for […]