October, 2011

It’s Friday! I hope you have time for some rest, relaxation, and creativity this weekend.   Yesterday was a very busy day of coaching and being interviewed for an upcoming article in Men’s Journal. Although I don’t know yet when […]

Namaste, I hope you are all enjoying the journey we call “life”, as challenging as it may be sometimes. It is very easy to get swept away in a moment of frustration or fury. Yet, when most of us look […]

Happy Wednesday To You! I hope you had a great day yesterday. My day was productive, but not without challenges to experience. I began my day writing my blog as usual. I then had a business meeting with a corporation […]

Good Day! I had a busy, productive day yesterday. Between writing and business meetings, I was able to get a quick pushing workout in. I played with the clubbells (see www.circularstrength.com) coupled with bilateral and some unilateral cable pushing with […]

Happy Monday To You! I typically take Friday’s off!at least that was the plan when I asked Vidya to start blocking Fridays so that I could catch up on rest after so many years of constant travel, teaching, people, questions, […]

Good Friday To You! Today I’ll be meeting with two film crews!in a row and then heading home for some time in the garden. The first crew is filming me for a project we are working on here at the […]