October, 2011

Good Friday To You! Yesterday was a great day of teaching HLC 3 students for me. We began our day by going to a local park, hiking down a trail and finding a spot for our morning energizer practice. Yesterday, […]

Happy Thursday to you! I began HLC3 yesterday with sixteen amazing people! We started our day with introductions and then we headed to a local park to share the experience of a zen slow-walking meditation. We focused on how to […]

Hello and Good Wednesday! Today I look forward to start teaching HLC 3 here in Vista and connecting with my students. We will cover many interesting aspects of how the human body-mind construct functions and dysfunctions. I will be teaching […]

Good Day, The sun is covered by the ocean mist as it rolls in from the coastline this morning. Instead of my usual sun meditation, I got out the handy tai-chi ruler this morning and spent some time cultivating chi […]

Hello and Happy Monday To You! Well, I’ve been busy. Friday I got a great massage from Wes Boyce and steam and then spent the rest of the day working on a new test for my HLC 2 students. I […]

Hi Again,   I wanted to share with you about a great opportunity this Sunday in LA at the World Food Day in LA at the Westwood Federal building, Wilshire Blvd @ 405 freeway. My good friend Troy Casey – […]