Tai Chi Ruler by Myall Lake
I love teaching Tai Chi Ruler that I learned from Master Fong Ha back in 2002 (about that time anyway). This exercise cultivates lots of chi! I encourage all my students to cultivate a daily
Myall Shores Healing through Harmonization Together
Many of you know how important it is to harmonize with your surroundings for optimal cultivation of chi - not only for yourself but if you are working with clients, it is essential. Here I'm