Posts from tag How to Eat Move and Be Healthy

Discover why 2024 will not the year for the faint of heart or to sit on the sidelines and let other people make decisions for you in this very special blog/vlog, plus a very special announcement for fans of my How to Eat, Move and Be Healthy!

Happy Tuesday! In this week’s vlog, I’ll share part 1 of my two-part commentary about the recently released documentary, What The Health (learn more at www.whatthehealthfilm.com). Let’s start with some positive comments about What The Health, as it did do […]

Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you who suffer from anxiety. An […]

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco (as much as possible we’ll […]

Happy Monday! As you read this, my family and I are somewhere in the western region of the US enjoying our motor home vacation. As the old saying goes, “all work and no play makes Jack a dull boy”! So […]

Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for two weeks starting next Monday […]