Posts from tag Donal Carr

Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to our newest Exercise Coaches and […]

Happy Day to You! I hope your week is flowing beautifully and that you are enjoying some time off this holiday week. Due to my very busy schedule, I took yesterday off and I had a great day doing art, […]

Happy Thursday to You! I had a great day at the office yesterday. I managed to get into the gym for a nice pushing circuit. I combined heavy dumbbell bench pressing on a Swiss ball with Single Arm Cable Pushes […]

Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My favorite method of reducing stress […]

Happy Friday everyone!! I’m taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time where we can do some […]

Hello and Good Day to ALL! Wow, what an experience the CHEK Conference was!     I must first thank the CHEK Institute staff for all the hard work they did for months leading up to, and including the running […]