Workshop
Freedom from Addiction in Toronto
Hi Everyone, Vidya and I really had fantastic time working with our 1~2~3~4 of Overcoming Addiction, Obesity and Disease! Live Workshop participants. We met lovely new people and many of our local, loyal and practicing PPS Practitioners joined us. This is one of my favorite topics to teach and both of us were pretty impressed [...]
I’m In Toronto!
Hi Everyone, Penny and I arrived yesterday and it is great to be back in Toronto! My buddy Rory picked us up from the airport in his new Audio A6 – wow what a smooth car! I’m really looking forward to delivering some great workshops and lectures at CAN FIT Pro over the next few [...]
Do you use Movement as Medicine?
Hi All, You know how many times I talk about movement is life, it is also medicine for not only the body, mind, emotions but also soul! Everyone knows that exercise is essential to staying fit and healthy. But with just a little bit of knowledge, exercise can become so much more than just a [...]
Honoring Food June 23: Identifying Your Primal Pattern® Type
Hi Everyone, Eating for your biological type has become a topic of much discussion and debate recently. Theories, by nature, are often one-sided and built around one idea and can create lots of confusion: What do I eat? There’s so much conflicting information out there in the market place? Which diet do I follow? Do [...]
Join me for June Seminars here at the CHEK Institute
Hi Everyone, I’m excited to share 2 LIVE seminars with me in June: 26 & 27 here at the CHEK Institute. I’m inviting you to spend a day with me in the Gym on Saturday, June 26 What You Don’t Know about Weight Training Can Hurt You where I’ll dispel common gym myths concerning lifting [...]
Your Body NEVER Lies!
Hi Everyone! I know that you have heard me say that a lot when I talk about health and wellbeing . . . Well, it is true – Your Body NEVER Lies!! It reflects your past right here and now into the present, so if you haven’t worked out (or in), or you are eating [...]
Integrated Stretching
Wow, another great class with about 60 people! Check out the pics! Today I’m teaching Scientific Shoulder to 70 students! Then I’ve got a couple of days off! My good friend from Toronto Rory is here visiting me for the next couple of weeks! Wednesday I start teaching Exercise Coach and working through my last [...]
I’m working through the weekend!
There is never a dull moment in my life! This weekend we have sold out on 2 functional seminars that I’ll be teaching here at the Institute: Integrated Stretching: The Art and Science of Flexibility and Scientific Shoulder. Many of my clients and friends will be here and I’m going to have lots of fun [...]
Enroll today: Eating the CHEK Way: Primal Pattern® Diet Made Easy! Webinar
Thanks for all your comments about the vegetarian diet I’m currently consuming. For those of you interested in fine tuning your Metabolic Type® using my Primal Pattern® Diet system, I’m going to be teaching a 90 minute Webinar on Thursday, April 22, 6pm PDT. I promise you, you will learn how to fine-tune for your [...]
Paul’s Update & Vegetarian Diet
Well Hello Everyone! Thank you for visiting my blog. Well, I’m busy traveling and teaching again. I ‘m off to teach functional exercise at Muscle Up Symposium in Montreal tomorrow morning and then over to UK to teach PPS Lesson 1 and to present at FitPro. I’m looking forward to meeting my students and friends [...]
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