Professional
Being Human?!
Hello again! I suspect you will be surprised to see me posting back-to-back blogs! I suspect you are familiar with the concept of organizing activities into must do – should do – would like to do; with my schedule, blog posts fall into the would like to do category. I love to share when I [...]
Do you use Movement as Medicine?
Hi All, You know how many times I talk about movement is life, it is also medicine for not only the body, mind, emotions but also soul! Everyone knows that exercise is essential to staying fit and healthy. But with just a little bit of knowledge, exercise can become so much more than just a [...]
Honoring Food June 23: Identifying Your Primal Pattern® Type
Hi Everyone, Eating for your biological type has become a topic of much discussion and debate recently. Theories, by nature, are often one-sided and built around one idea and can create lots of confusion: What do I eat? There’s so much conflicting information out there in the market place? Which diet do I follow? Do [...]
BLOG Talk with Josh Rubin
Hi Everyone, I recently did an interview with CHEK Practitioner and Faculty Josh Rubin on his BLOG Talk Radio program. Check it out – you can listen to it here!
Join me for June Seminars here at the CHEK Institute
Hi Everyone, I’m excited to share 2 LIVE seminars with me in June: 26 & 27 here at the CHEK Institute. I’m inviting you to spend a day with me in the Gym on Saturday, June 26 What You Don’t Know about Weight Training Can Hurt You where I’ll dispel common gym myths concerning lifting [...]
Your Body NEVER Lies!
Hi Everyone! I know that you have heard me say that a lot when I talk about health and wellbeing . . . Well, it is true – Your Body NEVER Lies!! It reflects your past right here and now into the present, so if you haven’t worked out (or in), or you are eating [...]
THROUGH THE ROOF
Hi Everyone! FINALLY!! Join us as we publicly acknowledge Erica, Tara and the Team’s courage, will and success! On Saturday night, May 8, in Carlsbad CA, we will be premiering the documentary, Through The Roof – the film documenting the story of the grueling Mt Kilimanjaro climb by Erica Davis, paraplegic and Tara Butcher, a [...]
Integrated Stretching
Wow, another great class with about 60 people! Check out the pics! Today I’m teaching Scientific Shoulder to 70 students! Then I’ve got a couple of days off! My good friend from Toronto Rory is here visiting me for the next couple of weeks! Wednesday I start teaching Exercise Coach and working through my last [...]
I’m working through the weekend!
There is never a dull moment in my life! This weekend we have sold out on 2 functional seminars that I’ll be teaching here at the Institute: Integrated Stretching: The Art and Science of Flexibility and Scientific Shoulder. Many of my clients and friends will be here and I’m going to have lots of fun [...]
Check out my Q&A Session with Underground Wellness!
I wanted to share with you all my recent Q&A Session with Sean Croxton of Underground Wellness Radio Show. Sean is fantastic! He is really doing a great service with his ability to bring to awareness about health to the consciousness of his listeners. I really had fun!! Let me know what you think! Chi [...]
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