General
Mother Nature Disconnect
Greetings for another Great Day on Planet Earth! As many of you can imagine, I have a very extensive collection of books, DVD documentaries, and thousands of articles on issues of the earth and our relationship with it. When the movie “FOOD, Inc.” came out on DVD, I had every intention of watching it, but [...]
Use Your Heart To Feel What You Know!
Hello!, and Good Day to you wherever you are in your experience of life. I hope you all had as beautiful and restful a weekend as I did. I have grown to really appreciate the deep value of rest, of doing nothing. I enjoyed drawing, spending time with Vidya and Penny, enjoying my garden and [...]
Women, Food & God
Good Day! I bet some of you are surprised to see me post three in a row now! Cool ah! When I can, I do! I love to share as most of you already know. I just wanted to take a moment to share some thoughts on Women, Food, And God! by Geneen Roth. This [...]
Being Human?!
Hello again! I suspect you will be surprised to see me posting back-to-back blogs! I suspect you are familiar with the concept of organizing activities into must do – should do – would like to do; with my schedule, blog posts fall into the would like to do category. I love to share when I [...]
How To Do “Nothing”
HELLO! So nice to share with you today. I have been busy creating new webinar presentations, slide shows for upcoming workshops, teaching, and seeing lots of clients. Between these events, I have enjoyed some quality time with the sun, which I’ve only been able to do in the evening for the last month due to [...]
Honoring Food June 23: Identifying Your Primal Pattern® Type
Hi Everyone, Eating for your biological type has become a topic of much discussion and debate recently. Theories, by nature, are often one-sided and built around one idea and can create lots of confusion: What do I eat? There’s so much conflicting information out there in the market place? Which diet do I follow? Do [...]
BLOG Talk with Josh Rubin
Hi Everyone, I recently did an interview with CHEK Practitioner and Faculty Josh Rubin on his BLOG Talk Radio program. Check it out – you can listen to it here!
Join me for June Seminars here at the CHEK Institute
Hi Everyone, I’m excited to share 2 LIVE seminars with me in June: 26 & 27 here at the CHEK Institute. I’m inviting you to spend a day with me in the Gym on Saturday, June 26 What You Don’t Know about Weight Training Can Hurt You where I’ll dispel common gym myths concerning lifting [...]
Are Energy Drinks Hazardous to your health?
I’m sure most of you who study my work know my position on energy drinks, but what you don’t know can literally harm you and can even kill you! Case in point? My buddy who works for the FDA sent me this article this morning. Read the article by Linda Hurtado about the death of [...]
Your Body NEVER Lies!
Hi Everyone! I know that you have heard me say that a lot when I talk about health and wellbeing . . . Well, it is true – Your Body NEVER Lies!! It reflects your past right here and now into the present, so if you haven’t worked out (or in), or you are eating [...]
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