Exercise/Movement
Correspondence Course Update
Hi All,
Thanks for all your enthusiastic comments. As the date approaches for the release of the new Sci Back Training and Program Design, the CHEK Institute will be informing everyone of the revised offering. Our goal is to have the new programs available for sale during the third quarter of 2010, that means after [...]
This weeks filming: Updating my Correspondence Courses
Thanks for your last comments related to my previous post: “Back At It!” I wanted to let you know that I’m working on a new version for Sci Back, where the previous focus was on muscular skeletal issues I’ve now updated the course to show how the back works as part of a living system [...]
Sucker Punch!!
Hi Everyone!
I heard from Bryan at TMuscle Mag today that my interview was up. Take a read and let me know what you think!
Hello from Gothenborg, Sweden!
HI Everyone,
I just finished teaching a 1 day workshop to many of Sweden’s top
physios, trainers and CHEK Practitioners. Here you can see me with my
students.
After class we went for a walk to pump our bodies before the
5 hour drive to Stockholm where I give 3 presentations tomorrow at the
“Gym Days”, “Healthy and Sweaty” conference. [...]
A Cause Worthy of Support!
Hi All,
Paul Chek here. I suspect you are as proud and amazed with the Killi Team as I am! What an amazing statement of possibility and personal integrity Erica and Tara have made being the first handicapped females to summit the mountain!
We entered this project with hope that you would all be willing to support [...]
C.H.E.K Level 4 Advanced Training
Well, we have now completed C.H.E.K Level 4! I am very happy with my students. They all did a great job preparing themselves to be true Level 4 C.H.E.K Practioners. As the years have gone by since beginning the C.H.E.K Certification program in 1995, I have been able to share more and more of my [...]
It’s Official – PPS Legacy in UK April
Hi Everyone,
I am totally excited to share PPS Lesson 1 – How to Find and Live Your Legacy in the UK during Easter Weekend! This course is foundational for all my work including CHEK programs and I am personally extending you an invitation to join me. I and the CHEK Institute are recommending the course [...]
Level 4 Energy Healing
Wow, my students and I had a great day day of Native American healing! We began our day with a tea ceremony. I made them a special tea to help them relax inside so they could better feel both nature energies and their own as a means of helping them learn to feel their [...]
Killi Climbers on the Move~!
My beautiful wife Penny will be leaving tomorrow for Africa to climb Kilimanjaro. I don’t think I have every spent more than 48 hours not talking to her – I’m gonna miss her a lot!
All the climbers have trained hard for this climb – I’m really proud of their efforts. Penny, Derek, Erica (paraplegic), and [...]
One Love – One Heart – yah man!
Hello friends from Jamaica!!
Finally, a couple of weeks to hold still, read, write and play here at beautiful Couples San Souci with Penny and Vidya! I am so happy to see Penny relaxing and reading and Vidya enjoying herself in the water, doing art and just being! I’ve been here more than a week and [...]



