Exercise/Movement
Home from Atlanta! Whew!
Hello! Whew! I’ve made it home from a successful, yet eventful trip to Atlanta Mania, Georgia. Unfortunately, the ticket agent at the airport here in Carlsbad (where I leave from) was having a gab session with the agent next to her and put someone else’s bag tags on my bag. The result…my bag went to [...]
Do you use Movement as Medicine?
Hi All, You know how many times I talk about movement is life, it is also medicine for not only the body, mind, emotions but also soul! Everyone knows that exercise is essential to staying fit and healthy. But with just a little bit of knowledge, exercise can become so much more than just a [...]
BLOG Talk with Josh Rubin
Hi Everyone, I recently did an interview with CHEK Practitioner and Faculty Josh Rubin on his BLOG Talk Radio program. Check it out – you can listen to it here!
Join me for June Seminars here at the CHEK Institute
Hi Everyone, I’m excited to share 2 LIVE seminars with me in June: 26 & 27 here at the CHEK Institute. I’m inviting you to spend a day with me in the Gym on Saturday, June 26 What You Don’t Know about Weight Training Can Hurt You where I’ll dispel common gym myths concerning lifting [...]
THROUGH THE ROOF
Hi Everyone! FINALLY!! Join us as we publicly acknowledge Erica, Tara and the Team’s courage, will and success! On Saturday night, May 8, in Carlsbad CA, we will be premiering the documentary, Through The Roof – the film documenting the story of the grueling Mt Kilimanjaro climb by Erica Davis, paraplegic and Tara Butcher, a [...]
Integrated Stretching
Wow, another great class with about 60 people! Check out the pics! Today I’m teaching Scientific Shoulder to 70 students! Then I’ve got a couple of days off! My good friend from Toronto Rory is here visiting me for the next couple of weeks! Wednesday I start teaching Exercise Coach and working through my last [...]
I’m working through the weekend!
There is never a dull moment in my life! This weekend we have sold out on 2 functional seminars that I’ll be teaching here at the Institute: Integrated Stretching: The Art and Science of Flexibility and Scientific Shoulder. Many of my clients and friends will be here and I’m going to have lots of fun [...]
Am I an Influential Person?
Hello from cold and rainy England! I was pleasantly surprised recently when I got a message from my office informing me that Charles Poliquin had mentioned me in his blog. He stated that he felt I was one of the three most influential people in personal training and gave his reasons why. Charles and I [...]
Working with Moto Cross Racer Ricky Dietrich
Hi Everyone, I thought I would share some of my work with Off Road Moto-Cross Champion Ricky Deitrich. Ricky is an amazing athlete and a joy to work with, because unlike most people that just want to lay there and have a therapist perform a miracle, he is willing to do the work and is [...]
NY and Montreal!
Wow, NYC is very loud and very electrical. I found myself challenged this trip to find a quiet place away from people, sirens and the long shadows of buildings. Overall though, I taught some really great sessions at ECA this year. It seemed like attendance was down, although I saw a lot of my students [...]
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