Archive for December, 2009

Best Vacation Ever!

I can hardly believe it is time to go home . . . I’ve had a great vacation and much needed rest. This really allowed me some very creative expressions with new audio and art. I met many wonderful new friends like Marsha Lee, a single mom struggling to make ends meet on her meager [...]


One Love – One Heart – yah man!

Hello friends from Jamaica!!
Finally, a couple of weeks to hold still, read, write and play here at beautiful Couples San Souci with Penny and Vidya! I am so happy to see Penny relaxing and reading and Vidya enjoying herself in the water, doing art and just being! I’ve been here more than a week and [...]


Finally, the Eat, Move and Be Healthy! DVD is AVAILABLE!

A couple of  years ago I gave a Eat Move and Be Healthy public Lecture in nearby Carlsbad. Well, my son did the editing and it is finally available for purchase. It is a 2 DVD set.

Expanding upon my best selling book How to Eat, Move and Be Healthy! this presentation delves into the foundation [...]


I’m back at Work!

I know it has been a couple of weeks since I last posted, but I am so HAPPY being at home, spending time with Penny and getting my feet back on the ground (literally!) I had a fantastic time in Australia and with my students. After I got home I recovered quickly from jet-leg using [...]