Teaching
LESSONS FROM THE TOILET!
Happy Friday! I had a restful day off yesterday. I enjoyed a nice steam bath and a great massage. After that, I created a couple pieces of art, had some good food, some tai-chi, and off to bed for deep dreamless sleep. Today I think I’ll go in the gym and just play for a [...]
A LITTLE STRETCH . . .
Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by reverse Swiss ball crunches (x 10 for 4 sets) and medicine ball overhead tosses to a Total Gym rebounder (10 [...]
3 TIPS FOR MAKING EXERCISE FUN AND REGULAR
Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity and the natural high I get are incredible and peaceful. I can’t imagine how a country could change for the [...]
OPRAH~CHOPRA LIFE SOLUTIONS
Good Tuesday to You! I hope you began your day by affirming your Abundance so you are tuned to that reality today. I know that in my own world, there are many opportunities to let old habits and past programming to lead me off my chosen path. By affirming my day first thing when I’m [...]
RESTFUL PLAY and LESSONS IN THE GARDEN
Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now… As I’ve taken time to rest and play more, I’ve found that I feel like an onion inside; as I rest, I find that there are layers and layers of healing that occur inside, [...]
Flowers Love A Window
Happy Friday to All! I had a lovely day yesterday! I got a great massage and had a hot steam. I love those steams as they help me to detox and I feel great followed by a cold shower! This is a piece of art I did symbolizing the Divine Mirror: Today I am continuing [...]
ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?
Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more about that tomorrow. Once I got to my office and checked my email (which can be a black hole event…) [...]
Repetition IS MASTERY IS Consistency
Good Friday to You! I had a lovely day yesterday, I started with a lovely Vidya made breakfast of mixed vegetables and pan fried shark cooked on organic ghee. Very lovely! After writing my blog, I drove to Riverside to have a steam and get a massage. Angie Lustrick gifted me with a massage by [...]
WHAT IF YOU ARE ALREADY PERFECT? ~*~
Good Thursday to You! I had quite a busy day yesterday. It seems that even though I’m on vacation, there are so many things that need to be done to keep prior projects moving and commitments maintained. But our lives are largely of our own creation and sometimes I’ve got to giggle at myself. As [...]
LEARNING TO LOVE I ~ WE ~ ALL
Blessed Tuesday to You! I had a lovely, productive day yesterday. It was nice to come in to my office and write my blog, and get into the gym for a nice deadlifting session. I went home in the afternoon and enjoyed some beautiful music by Sai Baba; he has two CD’s under the title, [...]
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