Teaching
CELEBRATING A GREAT WEEKEND and . . .
Surrounding the Dragon of Back Pain! Hello and Happy Monday to you All! I hope you had a good time over the weekend and that you created some time for resting and creativity so Monday didn’t come unwelcomed… I know very well how easy it is to get caught up in our story about how [...]
Does Your Shoulder Hurt? It could be your big toe!
Good Friday To You! I had a very busy day yesterday. So busy, I only got a short morning session of tai-chi due to business meetings and obligations. It was my day off in the gym, so fortunately, I had more time to attend to business matters. I’ll be at home working with my stones [...]
SCIENTIFIC SHOULDER TRAINING IS HERE!
Happy Wednesday! I hope you are all enjoying your day. I had a productive day yesterday getting my webinar, “A Neurodevelopmental Approach To Conditioning” ready for today. I’ll be offering this as a free webinar today at 4:00 – 5:30 PST. If any of you would like to join in, you can register at www.PlaceofChi.com [...]
HAPPY VALENTINES DAY!
Happy Valentines Day To You! I hope you are all well and enjoying your (Valentines) day. I had a great day yesterday. My morning was abundant with chi. Though chi is always there, it is like water, we still have to drink it in. After my morning tai-chi session, I got some work done and [...]
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in mini circuits. After work, I went home and worked on some of my rock stacks as my evening meditation and [...]
WHAT IS THE KNOWLEDGE OF LOVE?
A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took it in stride. I got plenty of breathing and practice being present in my workout yesterday. I did some heavy [...]
TEACHINGS OF THE MASTER WARRIOR
Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed… I got a little tai-chi in with the sun peaking through the clouds now and then to say “Hello!”, which is always nice. I had a lovely deadlifting session and was comfortably pulling sets of 4 with 365 [...]
TUNING THE HEART (Part 1 of 2)
Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to “force it in” or “go with the flow”, I don’t force it. The key issue with chi cultivation is consistency. If we create space in our lives to [...]
THE RAINBOW BRIDGE
Happy Wednesday to You! I had a great day yesterday and I hope you did too. I had a lovely morning tai-chi session, got some work done and headed to the gym. I asked Vidya to film me doing one of my mini-circuit pulling workouts for my youtube channel. I share an uncommon way to [...]
No Water No Fish…
It’s Friday, Yeah!! I had a focused day yesterday teaching Scientific Shoulder. My students where great and asked lots of questions. I managed to get over to the spa to take a nice steam before dinner, which rejuvenated me. Today, I got a quick tai-chi session in before I began teaching. NO WATER NO FISH [...]
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