Spiritual
WHEN LOVE IS INJURED…
Good Wednesday To You! Things are moving along well in my life. I’m constantly amazed how the mind loves to judge this as “good” and that as “bad”; the good seems to find an end and the bad seems to be forgotten about when something deemed “good” arrives to displace it as the dominant feature [...]
IN THE PRESENCE OF THE KING
Happy Thursday to You! I hope you are well and that life’s little circumstances are seen as a chance to cultivate awareness. Sometimes, it seems like the world is falling down around us, but in my life, I’ve noticed that many times I’ve let circumstances get me stressed only to realize a few days later [...]
HAPPY VALENTINES DAY!
Happy Valentines Day To You! I hope you are all well and enjoying your (Valentines) day. I had a great day yesterday. My morning was abundant with chi. Though chi is always there, it is like water, we still have to drink it in. After my morning tai-chi session, I got some work done and [...]
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in mini circuits. After work, I went home and worked on some of my rock stacks as my evening meditation and [...]
WHAT IS THE KNOWLEDGE OF LOVE?
A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took it in stride. I got plenty of breathing and practice being present in my workout yesterday. I did some heavy [...]
THE PERFECT WEEKEND!
Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas for a massage with Wes Boyce. After my massage I had a lovely steam. I then had a meeting with [...]
TUNING THE HEART (Part 2 of 2)
Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick people out there and I am glad I could help with answering their many questions! Thanks Sean,! I’m taking the [...]
TUNING THE HEART (Part 1 of 2)
Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to “force it in” or “go with the flow”, I don’t force it. The key issue with chi cultivation is consistency. If we create space in our lives to [...]
THE DRAGON OF MIND
Happy Tuesday to You! Penny and I had a great trip to Las Vegas where I presented a one-day workshop on Scientific Shoulder Training as a pre-conference workshop. By the way, my new Scientific Shoulder Training correspondence course is at the duplicators now (!) and will be available to you very soon. It comes with [...]
No Water No Fish…
It’s Friday, Yeah!! I had a focused day yesterday teaching Scientific Shoulder. My students where great and asked lots of questions. I managed to get over to the spa to take a nice steam before dinner, which rejuvenated me. Today, I got a quick tai-chi session in before I began teaching. NO WATER NO FISH [...]
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