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UNIVERSAL PRINCIPLE 5: ONENESS
Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes to get in, changed, workout, shower, and back to a coaching call. My workout consisted of walking lunges with 135 [...]
AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS
Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session. I warmed up with an ascending pyramid, working up to my training weight of 365 pounds off the box and [...]
DANGER, PEOPLE PLAYING!
Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet Penny at the movies. We watched Jason Statham’s new movie, “SAFE”. It was great fun – Full of good action, [...]
A LITTLE STRETCH . . .
Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by reverse Swiss ball crunches (x 10 for 4 sets) and medicine ball overhead tosses to a Total Gym rebounder (10 [...]
3 TIPS FOR MAKING EXERCISE FUN AND REGULAR
Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity and the natural high I get are incredible and peaceful. I can’t imagine how a country could change for the [...]
OPRAH~CHOPRA LIFE SOLUTIONS
Good Tuesday to You! I hope you began your day by affirming your Abundance so you are tuned to that reality today. I know that in my own world, there are many opportunities to let old habits and past programming to lead me off my chosen path. By affirming my day first thing when I’m [...]
RESTFUL PLAY and LESSONS IN THE GARDEN
Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now… As I’ve taken time to rest and play more, I’ve found that I feel like an onion inside; as I rest, I find that there are layers and layers of healing that occur inside, [...]
Flowers Love A Window
Happy Friday to All! I had a lovely day yesterday! I got a great massage and had a hot steam. I love those steams as they help me to detox and I feel great followed by a cold shower! This is a piece of art I did symbolizing the Divine Mirror: Today I am continuing [...]
ARE YOU READY TO CLEAR AND CHARGE YOUR BODY-MIND?
Good Wednesday to You! I hope you had a great day yesterday. My day was busy but productive overall. I started my day, as I do every day, with a cold shower! We’ll talk more about that tomorrow. Once I got to my office and checked my email (which can be a black hole event…) [...]
SOURCES, SIGNS and STAGES OF GROWTH
Good Tuesday to You! It’s a beautiful, warm, sunny day here in Vista. I hope it is as beautiful for you wherever you may be. Yesterday was very busy for me. In fact, I can’t remember the last time I missed doing my tai-chi in both the morning and evening. I didn’t let that bother [...]
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