mental emotional
SOURCES, SIGNS and STAGES OF GROWTH
Good Tuesday to You! It’s a beautiful, warm, sunny day here in Vista. I hope it is as beautiful for you wherever you may be. Yesterday was very busy for me. In fact, I can’t remember the last time I missed doing my tai-chi in both the morning and evening. I didn’t let that bother [...]
WHAT IF YOU ARE ALREADY PERFECT? ~*~
Good Thursday to You! I had quite a busy day yesterday. It seems that even though I’m on vacation, there are so many things that need to be done to keep prior projects moving and commitments maintained. But our lives are largely of our own creation and sometimes I’ve got to giggle at myself. As [...]
MY INTUITION NEVER FAILS ME…
Namaste, I hope you had a lovely day yesterday. I was very busy with meetings and meeting deadlines in preparation to head to Tulum, Mexico with my son tomorrow for a couple weeks. While I’m gone, Vidya will continue to share my Tao-Te-zen sutras with you and I’ll send her updates and photos along the [...]
THE DANCE OF EMOTIONS ~ FINDING BALANCE
Welcome to a new week! Hopefully, you got the rest you needed this weekend and can enter a new week with a smile of contentment as the backdrop for creative self-expression. I had a great weekend. My weekends normally begin on Fridays (it took me a long time to learn that self-management trick!), but when [...]
THE BODY AS TEMPLE
Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I felt great afterwards too! When I got home from work, I went into my rock garden and let my inner-spirit [...]
A LITTLE ABOUT SEX and Self-Realization
THappy Thursday to You! So great to be home! I had a very busy, productive day yesterday. My schedule was so busy I chose to keep working instead of dong morning tai-chi! It is more stressful to squeeze it in than it is to meet objectives arising in the moment so I’m just as happy [...]
Your Next Door Neighbor ~ 0
Happy Tuesday! Yeah! I’m HOME!! Penny and I arrived at a decent hour yesterday so that I got the opportunity to spend time in my garden, in the sun, enjoy a long sunset tai-chi session and great food from the master chef, Vidya. Today I’m going to continue being quiet, resting throughout the day, a [...]
7 is an open gate
Happy Friday from NYC! The preconference workshop on Functional Core went really well at ECA NY. Great students, attentive and keen to learn. I seem to be mobbed every time I hold still and it is amazing how many people with questions there are. I am having fun though. I got some quality time [...]
6 IS Half A Wheel
HI From NYC! Today I had a lovely tai chi session in Bryant park across from the hotel that Penny and I are staying at. The weather has warmed up a bit so not so much resistance from the cold. Yesterday I was busy with coaching calls and my Last 4 Doctor Webinar, which if [...]
4 Legs . . .
Happy Wednesday to ALL!! Penny and I had an uneventful day of rest and travel to NYC. As much as I don’t enjoy all the “busyness” here, I am excited to present at ECA NY tomorrow a very important pre-conference: The CHEK Approach to Functional Core. Later today, 9am PST I’ll do my best to [...]
Secured by