Love
WHEN LOVE IS INJURED…
Good Wednesday To You! Things are moving along well in my life. I’m constantly amazed how the mind loves to judge this as “good” and that as “bad”; the good seems to find an end and the bad seems to be forgotten about when something deemed “good” arrives to displace it as the dominant feature [...]
IS MAKING STRESS YOUR HABIT?
AWESOME CHEK PRACTITIONERS SHARE ON YOUTUBE.COM! Good Tuesday To You! I had a very busy day yesterday, yet I managed to get two tai-chi sessions in. In the evening session, I combined toning with my tai-chi movements to enhance body~mind balancing. It’s quite funny when I tone in my yard at night because dogs all [...]
IN THE PRESENCE OF THE KING
Happy Thursday to You! I hope you are well and that life’s little circumstances are seen as a chance to cultivate awareness. Sometimes, it seems like the world is falling down around us, but in my life, I’ve noticed that many times I’ve let circumstances get me stressed only to realize a few days later [...]
HAPPY VALENTINES DAY!
Happy Valentines Day To You! I hope you are all well and enjoying your (Valentines) day. I had a great day yesterday. My morning was abundant with chi. Though chi is always there, it is like water, we still have to drink it in. After my morning tai-chi session, I got some work done and [...]
zEN IN THE GARDEN
Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at it early Friday morning in hopes I could finish building a new stone path into my rock garden before everyone [...]
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in mini circuits. After work, I went home and worked on some of my rock stacks as my evening meditation and [...]
WHAT IS THE KNOWLEDGE OF LOVE?
A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took it in stride. I got plenty of breathing and practice being present in my workout yesterday. I did some heavy [...]
TEACHINGS OF THE MASTER WARRIOR
Happy Tuesday to You! My day flew by yesterday. Never a shortage of tasks to be completed… I got a little tai-chi in with the sun peaking through the clouds now and then to say “Hello!”, which is always nice. I had a lovely deadlifting session and was comfortably pulling sets of 4 with 365 [...]
THE PERFECT WEEKEND!
Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas for a massage with Wes Boyce. After my massage I had a lovely steam. I then had a meeting with [...]
TUNING THE HEART (Part 2 of 2)
Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick people out there and I am glad I could help with answering their many questions! Thanks Sean,! I’m taking the [...]
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