Art
HAPPY VALENTINES DAY!
Happy Valentines Day To You! I hope you are all well and enjoying your (Valentines) day. I had a great day yesterday. My morning was abundant with chi. Though chi is always there, it is like water, we still have to drink it in. After my morning tai-chi session, I got some work done and [...]
zEN IN THE GARDEN
Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at it early Friday morning in hopes I could finish building a new stone path into my rock garden before everyone [...]
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in mini circuits. After work, I went home and worked on some of my rock stacks as my evening meditation and [...]
THE PERFECT WEEKEND!
Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas for a massage with Wes Boyce. After my massage I had a lovely steam. I then had a meeting with [...]
TUNING THE HEART (Part 2 of 2)
Good Friday! My Q&Q call with Sean Croxton last night was really fun!! I always enjoy Sean and how he gets people to look at their health in fresh ways. There are so many sick people out there and I am glad I could help with answering their many questions! Thanks Sean,! I’m taking the [...]
TUNING THE HEART (Part 1 of 2)
Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to “force it in” or “go with the flow”, I don’t force it. The key issue with chi cultivation is consistency. If we create space in our lives to [...]
THE DRAGON OF MIND
Happy Tuesday to You! Penny and I had a great trip to Las Vegas where I presented a one-day workshop on Scientific Shoulder Training as a pre-conference workshop. By the way, my new Scientific Shoulder Training correspondence course is at the duplicators now (!) and will be available to you very soon. It comes with [...]
EVERY LIGHT HAS A CIRCUIT…
Happy Monday to All! I had a great time delivering presentations over the weekend in Las Vegas. I even got to visit my sister Barbara and her husband Randy for dinner on Friday night. Barbara is my oldest step-sister and over the years we haven’t got the chance to visit much. She cooked a lovely [...]
Reflections in the zen Garden (part 3)
Hey, Its me Evan! I’m really excited about Paul’s upcoming zen-In-The-Garden day in just under 2 weeks, Feb 10! My name is Evan Jerkunica and I am a student and friend of Paul’s. I have a number of web based businesses and am really excited our business activities can change people’s lives — for the [...]
No Water No Fish…
It’s Friday, Yeah!! I had a focused day yesterday teaching Scientific Shoulder. My students where great and asked lots of questions. I managed to get over to the spa to take a nice steam before dinner, which rejuvenated me. Today, I got a quick tai-chi session in before I began teaching. NO WATER NO FISH [...]
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